6キロほど増えました。

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101119_1.jpg

タバコを控えるようになってから一ヶ月半で6キロほど太りました。

確かに食っている・・・。タバコは飲みに行ったときに少し吸ったりしてますが、それ以上に食べている。

飲んだあとにマクドナルドで100円マック大人買いしてバクバク食べたりしたもんなぁ。

それでまたダイエットするのか?ということになる。

着れる洋服が急激に少なくなったので痩せた方が良いに決まっているのだが、冬場のダイエットは本当に非効率なので前回のように短期決戦がやりづらい。

いずれにせよ食事や飲酒に関してかなり制限しなくてはならないことは確かなので相当ストレスフルな日々になることは間違いない。

要するに口には空気以外のものは極力入れてはいけない、ということだ。

別に無理して痩せなくても良い気もするのだが、経済合理性で考えると洋服を入れ替える訳にもいかないので結局痩せた方が良いんだろうな、と思っている。

痩せ方を知っていても実際にやるとなると相応の覚悟が必要かつ面倒なのです。

ちょっとプラン考えようっと。

コメント(375)

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